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Instructionals
Instructionals
DO YOU HAVE A HIP DROP?
13:10
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Lazy Glute or Hamstring Dominance?
09:00
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Hip Flexor Speed and Strength
07:28
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How To Stretch The Hamstrings Correctly
11:35
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Protecting the Spine While Bending and Squatting
07:01
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Fix This and Limit Back Pain!
15:11
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STOP THIS LOW BACK STRETCH!
13:33
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The MOST Important Ab Muscle!
11:17
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How to Pop the Low Back
03:42
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SEVEN Exercises to Do When the Low Back Hurts
07:23
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A Beginners Guide for Core Strengthening
10:49
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Start This NOW to Help Avoid Knee Problems
14:44
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Knee Health- Quadriceps Strengthening.
10:47
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Knee Health- Hamstring Strengthening
13:55
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From Finger to Elbow Health: Do this DAILY
09:11
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Understanding Neck Symptoms + The BEST Exercise to Treat & Prevent
14:54
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Nerve Flexibility in the Arms
13:23
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Try These Variations of The Classic Neck Retraction
11:16
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THREE Simple Neck Stretches
06:38
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Neck Strengthening Part 1
08:07
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Neck Strengthening Part 2
11:40
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LITERALLY- Do This in Your Sleep for a Healthy Neck!
06:46
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Mobilizing the First Rib
06:19
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Neck Strengthening Part 3: What to Avoid, Do This Instead!
05:55
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Stability Ball Exercises for Back Pain
09:18
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9 Stability Ball Exercises for the Core: Ab Muscles
12:33
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9 Stability Ball Exercises for the Core: Back Muscles
12:37
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What to Do for Neck Migraines and Headaches
12:31
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Tennis Elbow… Or Something Else?
12:53
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Elbow: Cubital Tunnel Syndrome
16:53
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All Instructionals: Videos
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